Dental braces are a common sight among teenagers and adults. While they can be a nuisance, they are necessary for correcting dental problems. If you have to wear braces, don't worry – there are ways to eat comfortably without avoiding your favourite foods. This article provides some top tips on how to eat comfortably with braces. Read on to discover more!
Use a straw
One simple trick is to use a straw. Sucking on a straw will help to break up food and prevent it from getting stuck in your braces. You can also try soft foods that are easy to chew, such as mashed potatoes or soup. You should also floss and brush regularly to remove any food particles that do become trapped in your braces. With some effort, you can still enjoy all your favourite foods - even with dental braces.
Chew slowly and thoroughly
If you have recently had dental braces fitted, you may be wondering how you can continue to eat comfortably. An important thing to remember is to chew slowly and thoroughly. Doing so will help you to avoid putting too much pressure on your teeth and gums and make it easier to break down your food. With a bit of time and patience, you will soon be able to enjoy eating meals again without any problems.
Drink plenty of fluids
One of the best things you can do is to drink plenty of fluids. Doing this will help to keep your mouth hydrated and will also rinse away any food particles that could become trapped in your braces. Avoid sugary drinks, as these can increase the risk of tooth decay, and opt for water or milk instead.
Avoid crunchy or sticky foods
You should also avoid crunchy foods, as these could damage your braces. Soft cooked vegetables, mashed potatoes, and soups are all good options when you have just been fitted with braces.
Cut your food into small pieces
Finally, cut your food up into small pieces, so you don't have to bite into it directly with your teeth. With a little bit of care, you'll be able to enjoy eating again in no time.
If you're considering getting braces or are currently wearing them, the tips in this post will help make the experience a little more comfortable. And if you have any questions or concerns, be sure to contact someone in general dentistry for advice.
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